Fruits & Veggies:
Apples, celery and cucumbers are all excellent super snacks for your dental health. These super snacks are nutritious and will help keep clean the surfaces of your teeth and massage your gums, improving circulation.
Milk, cheese and calcium help with preventing cavities. These super snacks are rich in calcium and help neutralize acids in the mouth, reducing the incidence of cavities and tooth decay.
Other Great Snacks:
Nuts are excellent super snacks for oral health because they provide calcium and phosphate – elements that help keep dental enamel strong.
Dental professionals recommend avoiding any sugary snacks because sugar feeds the bacteria in the mouth and causes cavities. If you have any questions about which snacks are appropriate and which aren’t, or if you would like to book an appointment at Maple Place Dental Centre in Maple Ridge¬†to learn more about preventing cavities, please click here.